Time is plastic, malleable, subject to the vagaries of mind and body, energy, and space. I could only hear the sound of breathing and my pulse beating so thunderously that I was convinced that everyone else could hear it, too. The seconds and minutes ticked by in pure, clear silence. Time passed in a far more agonizing fashion than when I’d sat in solitude waiting for the gong to signal the end of the meditation period, and far more slowly than any time I’d watched a teakettle and waited for the water to boil, or looked forward to a holiday that was months away. Any and all of our movements were exposed, as if we were naked and vulnerable, in kinship with all. Imagine, after months of celibacy and solitude, a group of monks and nuns-all friends and comrades-suddenly sitting in such intimate proximity, with nowhere to run and hide, no opportunity to employ personality tricks or defense mechanisms or holier-than-thou airs, no way to avoid the presence of the people in front of and around us. Notice intently how it goes, he instructed. Typically we sat on cushions in parallel rows like warmhearted ice cubes lined up in a tray, but on this occasion Khenpo Rinpoche asked us to sit knee-to-knee, very close together, almost overlapping as we chanted in unison. One afternoon, our beloved teacher, Lama Nyoshul Khenpo Rinpoche, summoned all twenty-three of us to the hermitage’s meditation hall for a lesson. My fellow students and I spent most of our days in individual monastic cells, where we meditated and maintained silence at all times except when we gathered for chanting, liturgical rituals, and teachings before breakfast and at dusk. One of my most powerful encounters with inter-meditation occurred during the 1980s, when I lived for three and a half years in cloistered retreat at the Nyingmapa Tibetan center in the forest of Dordogne, France. Infinite love is both enlightenment and our birthright. It is a living example of healing and awakening together, and shows us that love does not come from outside of us, not really. My Buddhist Dzogchen lineage would call this the Natural Great Perfection in action. He replied, "No, the love is you-your seeing and knowing what’s inside of you."įor me, their exchange beautifully represents what it means to be in the present moment, connecting to another and allowing all-encompassing compassion and surrender to flow back and forth with no boundaries-inter-meditation. The woman and Rinpoche meditated together for a few more minutes and then he asked, What do you feel? And there were tears in his eyes as well as he added, You are not alone. Many of us gasped at the exquisite beauty of his response. ![]() Rinpoche remained silent for a minute or two, and then he quietly said, Your suffering is mine. By the time she had shared all she needed to, her eyes were full of tears. The woman spoke to Rinpoche about her terrible uncertainty for her sanity, and after a few words he invited her to come close and sit facing him. She had been in therapy on and off for many years, and more recently had tried all manner of alternative approaches, but her mood swings were increasing in frequency as well as becoming more intense. Her doctors confirmed that this was the case and that Western medicine likely had nothing more to offer her. During one of his talks, a woman in the audience asked him a searing question: What should I do with the great fear I experience? For several months, she had noticed that the medication for her bipolar disorder was no longer effective. ![]() I was at a retreat in Carmel, California, with Tibetan master Anam Thubten Rinpoche. It’s a path we can take to overcome our illusions of duality.Ī recent encounter with a Tibetan Buddhist teacher illustrated to me the incredible value of inter-meditation in our disconnected, plugged in yet tuned-out times. It is the yoga of convergence, connection, co-meditation, and spontaneous oneness. Inter-meditation means meditating with-the practice and art of intimacy and union with whatever is, just as it is. Becoming one with everything by seeing through separateness and solidity is the heart of what I call inter-meditation. ![]() It’s a joke-and a pretty good one-but there’s more to it than that. ![]() What did the Dalai Lama say to the hot dog vendor? Copyright Preface Make Me One with Everything
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He’s clearly one of his weight class’ strongest lifters, and when he’s on his game, he’s got speed, technique, and showmanship to rival just about anyone. He bombed out of the clean & jerks at the 2015 World Championships - after taking gold in the snatch - and earned silver in Rio after making only one attempt each in the snatch and clean & jerk. We’re excited to see how Tao’s next few performances go on the international stage. Tian Tao was going after world record and above weights in training. Neither however lack the other’s primary characteristic. Tian Tao known primarily for his incredible levels of strength, and Lu Xiaojun more for his exquisite technique. For reference, this was a whopping 5kg over the weight class’ senior world record at the time, and 1kg over the current world record in that category.Īt 17, most of us were still obsessed with video games, pre-smartphone communication, and pushing the limits of curfew on Friday nights. There are few weightlifters more intriguing to the fans of the sport than Chinese weightlifters Lu Xiaojun (-81 kg) and Tian Tao (-96 kg). Recently, we came across a video of a 17 year old Tao attempting a 215kg clean & jerk while training as a 77kg lifter. What IS certain: The 22 year old Rio silver medalist in the men’s 85kg class has been a top prospect for some time. Maybe it’s because of the heart-stopping drama that seems to follow him in competition. Maybe it’s because of the way he attacks the barbell with each attempt. Maybe it’s because of his near-superhuman strength. Tian Tao is one of the weightlifting world’s most exciting athletes to watch. Black Friday Adjustable Dumbbell Deals (2023).Black Friday Exercise Bike Deals (2023).He injured his elbow 10 years ago and it’s the reason why he was an 85 and now 89 instead of a 77. (Click on the arrows on the side of the frame to toggle back and forth between the two. Tian also made the easiest 237 kg clean ever and almost got the jerk. (For reference, that’s 1kg over the World Record at 220kg, held by Iran’s Kianoush Rostami.)Ĭheck out Tao’s two impressive attempts below. So it wasn’t too much of a surprise that he decided to take a crack at breaking his own Chinese National Record in the clean & jerk, which currently stands at 221kg. Tao, who has cleaned as much as 230kg in training, is known for his prodigious leg strength. ![]() The men’s 85kg session wasn’t so close, and Olympic silver medalist Tian Tao had overall gold locked up after a successful clean & jerk opener at 230kg. So far, we’ve seen some truly outstanding performances by the Chinese women, and the men’s portion of the competition is already off to a great start after a heated battle in the 69kg category between two Olympic Champions. Multifunctional devices integrated with electrochromism and energy storage or energy production functions are attractive because these devices can be used as an effective approach to address the energy crisis and environmental pollution in society today. ![]() The 2017 Chinese National Games are underway, and competition - held once every four years - is often called “the Olympics of China.” It’s a multi-sport event that features the countries top athletes, and weightlifting is no exception.
![]() Since Bong is known to be a fan of David Fincher (it’s mentioned through the supplements he is a huge admirer of Zodiac at the very least, made after this film mind you) I wouldn’t doubt that Fincher’s Seven-a film that used the same process-came to mind while making this one. Bong mentions right off in one of the included commentaries that, outside of the opening and closing sequences, the film went through a bleach-bypass process, with mention in the included making-of documentary (from 2004) that they were going for a “monochromatic” look. ![]() I had never seen the film prior to this, yet I still managed to be a bit stunned at not only how dull the colours are, but also at how green the image ends up looking. Unfortunately, like a handful of other titles released recently by Criterion, there was some online controversy around the presentation's colour grading. The image is also clean and free of noise, at least as far as I could see on my television. Outside of a few minor blemishes damage is not an issue, and the presentation ends up being incredibly sharp and clear, retaining a mostly film-like consistency to it. The 1080p/24hz high-definition encode is sourced from a new 4K restoration. ![]() Bong Joon-ho’s Memories of Murder comes to Blu-ray through The Criterion Collection, presented on the first dual-layer disc of this two-disc set in its original aspect ratio of 1.85:1.
![]() ![]() But before we wax further poetic, let's have a look at the full spec sheet.ĪMD Ryzen 7 3700x (8-cores, 16-threads 4.4GHz), AMD Ryzen 9 3900x (12-cores, 24-threads 4.6GHz), Intel Options As Well ![]() Yes indeed, the new Falcon Northwest Talon is dialed in, jacked up and loaded for bear. The new design also comes with (optional) tempered glass side panels to show off the RGB lights and 4mm thick, sand-blasted aluminum exterior panels. RBG has proven to be more than a fad, like face tats and LaCroix though, so we're happy to see Falcon Northwest join the bandwagon. They have also decided to embrace RGB lighting, something FNW was reluctant to do. Integrating the Talon into the company's flagship line-up isn't the only major change Falcon Northwest made to celebrate the series' 20th anniversary. With higher levels of technology integration in modern X86 platforms and the popularity of mid-sized towers, Falcon Northwest wanted to do something big for the Talon's 20th anniversary and in keeping, make the series their new flagship model. And even then, you can usually fit a decent loop into a mid-sized tower now anyways. The only reason to have a full sized tower with modern, top-shelf hardware is to fit a large water cooling loop. Technology has come along way in 20 years, however. These specs are laughable by today's standards, but at the time the Talon was a solid performer at a sensible price and it featured a smaller chassis that made it more attractive to users that lacked the room for a monster-sized gaming full tower. The first Talon came loaded with a AMD Athlon 500MHz processor, a 13.5GB hard drive, 64MB SDRAM, and the Pièce de résistance: a 3dfx Voodoo3 graphics card. Ironically, that's about the time came into being on the interwebs, but we digress. Additionally, we recommend checking out the latest coupons from well-known retailers such as Streak, Stor圜hief, Subbly, SurveySparrow, Swivle, Swell, TaskDrive, and TeamWave.Update: 11/9/19 - You could WIN a machine just like this, only with a killer Outer Worlds paint job, in our 20th Anniversary Giveaway!įalcon Northwest has been in the boutique PC building game since 1992, but the company's Talon desktop PC didn't hit the market until 1999. If you're a fan of Northwest, you'll definitely want to take advantage of our exclusive coupon codes for Slidebean, Social High Rise, and SocialBee. Special Discount Days such as Black Friday, Cyber Monday, Back to School Sale. But, most of the time, there will be at least one available. There is no certain number for the frequency of releasing coupons from Northwest. ![]() How often does Northwest release new coupon codes? In case you are chosen to obtain those available coupons, you may receive your coupon by email, or a mailed catalog or postcard. Please check out Northwest's site to be sure that there are available Northwest coupons for promotions or Customer Service at that time. The seller uses the Northwest checkout system or a customized checkout system that accepts the coupon. The items you choose must meet all coupon requirements as explained in the Terms and Conditions. To use the Northwest coupons on their website, you need to meet the conditions: Regularly update the latest coupons at each period, please follow the site to get gifts as soon as possible.Īre there any requirements for using the Northwest coupons? Northwest offers ''Buy one get one" on some special occasions for certain items. ![]() These examples are programmatically compiled from various online sources to illustrate current usage of the word 'play it safe.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. TO PLAY SAFE definition: If you play safe or play it safe, you do not take any risks. Dominique Fluker, Essence, 19 July 2023 See More Natalie Alcala, The Hollywood Reporter, 17 July 2023 As mentioned before, if bae is new at interior design and want to play it safe, encourage them to seek help or lend your expertise. 2023 Word to the wise: these high-rise shorts run small and feature a non-stretch fabric, so play it safe by sizing up. Kaitlyn Yarborough, Southern Living, 2 Aug. ![]() 2023 Perhaps, the pandemic has pushed us all to be a bit more bold (in design respects, at least) after two years of having to play it safe in many ways, or perhaps folks are just tired of looking at white-on-white every day. Annie Alleman, Chicago Tribune, 30 Aug. 2023 As always, play it safe and check the event’s website or social media before heading out. Mesfin Fekadu, The Hollywood Reporter, 29 Sep. (F) Its important that everyone have a say in the meeting.Es importante que cada uno pueda expresar su opinión en la reunión. 2023 Other studios would play it safe by deciding to submit one song from a film so the votes don’t cancel each other out. I asked him who broke the vase, but he didnt want to say.Le pregunté quién había roto el florero, pero no quiso decir. For example, if I walk into any drug store in. 2023 If the dress code is confusing to you, play it safe. not speak Spanish and would therefore not be able to find the grocery store. George Varga, San Diego Union-Tribune, 29 Sep. tour - opted to play it safe and postponed four of his September concerts. 2023 While an arrest was soon made in Tijuana, Live Nation - the promoter of Pluma’s U.S. Kristina McGuirk, Better Homes & Gardens, 29 Oct. In a city known for hotels that exude personality - seriously, check out our Paris selection - these are some of the boldest.Recent Examples on the Web Red wine and coffee drinkers may want to find a darker shade to play it safe. They have something to say, and they’re fine if it’s not what you want to hear. The Paris hotels below are, without a doubt, boutique hotels. The medium might’ve changed, but the sensibilities stayed the same. play (it) safe Significado, definicin, qu es play (it) safe: 1. ![]() After you and your partner discuss what activities are on the table when one of you is tied up (perhaps thats spanking, nipple biting. It’s like when college rock went mainstream back in the late ’80s and early ’90s, jumping from the far left of the FM dial to the primetime blocks of MTV. Restraint is the crux of many BDSM scene. All have that ineffable thing that steers them away from the middle of the road. Some are big, some are small, some are indie, some are chains. If there’s anything that binds boutique hotels these days, it’s that they’re not content to be conventional. The rock-star hoteliers who helped define the genre are still creating groundbreaking new properties, but they’re as likely to have 200 rooms and corporate overlords as not. Those descriptors haven’t been accurate in years, though. ![]() They wont be able to play tonight because of the rain. It’s easy to think of them as being small and independent. The band was still playing when we left.La banda seguía tocando cuando nos fuimos. If you want to play online, but you dont want others on Xbox to know when. Written by an expert in child safety, this full-color picture book. To make sure that your profile shows only what you want others to see, Xbox. What even is a boutique hotel anymore? Damned if I know. 18871969, English film actor, famous for his roles in horror films, esp Frankenstein (1931) TO PLAY SAFE definition: If you play safe or play it safe, you do not take any risks. Heres help for all adults who want to talk to young children about personal safety. If you are interested, the links are below. I have two blog posts that deep dive into Lloyds of London and what they mean to Florida’s flood insurance market. Here is a list of the 70 companies that resell the NFIP policy. These companies are private companies, but their flood insurance is not. In that case, you are buying the NFIP flood policy that is just being resold through a government program. Not “private flood insurance” but NFIP Resellers Suppose you have Nationwide Flood Insurance, State Farm Flood Insurance, Progressive Flood Insurance, or any of the logos below. Lloyds operates under multiple financial backers pooling their capital to spread the risk. This structure works well since it has been around for over 330 years. Unlike most of its competition, Lloyds of London is not a company but a corporate body. Lloyd’s of London has a rich history attributed to having invented the first modern insurance model. Although many Lloyds flood insurance companies will have you assume that there is only one option, nothing could be further from the truth. Get a Quote NOW Lloyd’s of London Flood Insurance Florida Market Florida is fortunate to have many Lloyds of London flood insurance options. Our shopping includes the NFIP because sometimes we find that you can get a much better premium with government subsidies. Please click here if you are ready to have us do the work for you. We shop all the options for your property in your region to ensure you are getting the best premium. However, there are other options available in Florida. It is called Private flood insurance, most notably Lloyd’s of London Flood insurance. Florida private flood insurance market There are alternatives to NFIP or government insurance. The NFIP has enjoyed a 50-state monopoly on the flood insurance market. The National Flood Insurance Program (NFIP), also known as FEMA, is the government option for flood insurance. The Government option, also known as FEMA or NFIP, and then the private flood insurance market. There are many options available in Florida regarding flood insurance, but they basically fall into two main categories. How much does flood Insurance cost in Florida?ħ things you need to know about flood insurance in Florida?Ĭost of flood insurance in Florida? (click on your city to find the average)įlorida NFIP flood insurance. ![]() What are my flood insurance options in Florida? Get a Quote NOW Does my Florida homeowners insurance cover flooding? Our sales team is currently hosting training webinars focused just on Nickelodeon Riviera Maya. By July 1st and onwards, we look forward to having all 280 swim-up, oceanfront suites at 100% occupancy. What this means is that for the first week, the resort will limit occupancy to 25%, second week 50% and so on. The link to access renders: Thirdlight.įor the month of June, the resort will operate on a soft opening, with limited occupancy. ![]() While the fact sheets describe the resort amenities and facilities in details, take the time to review the talking points, as this outlines many of the highlights and key, unique selling features of this resort. As more renders and true resort images become available, we will be sure to share with you. Included with this email are the fact sheets for both the resort and the Aqua Nick waterpark, as well as talking points and a link to access all renders currently available. It includes complimentary and exclusive early access to Aqua Nick, which will be one of Mexico’s largest water attractions. ![]() Mexico’s first Nickelodeon Resort is a 5-star experiential property designed for families of five with all oceanfront, swim-up suites, and dedicated character experiences with a cast of 20 Nickelodeon favorites. ![]() This summer, Nickelodeon Riviera Maya joins its sister resort, Nickelodeon Hotels & Resorts Punta Cana and is the first, purpose-built Nickelodeon resort. It’s finally here and we are beyond excited to share with you our newest and most anticipated resort - Nickelodeon Hotels and Resorts Riviera Maya, opening June 1, 2021. ![]() The idea is that the product creates a bit of a shield on the skin that is strengthened when it comes into contact with heat and water. The Ultimate Sun Protector Lotion also has a feature Shiseido calls WetForce and HeatForce Technology. But overall, I swing both ways-my only rule is that it’s got to be high-coverage and broad spectrum. Personally, I find chemical SPF more cosmetically elegant (lighter, thinner, more skincare-like), but call on physical zinc-based options more regularly because I find it helps keep my pigmentation at bay. There’s no overall winner-the most important thing is to find one that works with your complexion. When it comes to the old “physical versus chemical” debate, my stance is to each their own. In this case, the filters used are avobenzone 2.3%, homosalate 10.0%, octisalate 5.0%, and octocrylene 5.0%. Shiseido's Ultimate Sun Protector Lotion is a chemical sunscreen, or more accurately an “organic” sunscreen. The Ingredients: Chemical filters and cutting-edge technology Bonus points if it holds up well in Aussie humidity. The brief is essentially glowy, but not greasy.Īs for body sunscreen, anything goes! I’m not fussy-it just has to be broad spectrum and quickly absorbed. When it comes to face sunscreen, I look for a texture that’s luminous but light. My cheeks are often tight, but my nose, chin, and forehead are prone to shine and congestion. The skin on my face is textbook combination. Shiseido the brand is now known and loved for its innovative and luxurious approach to skin and makeup they pride themselves on newness, using the latest technology and intelligent formulations. Now, it is one of the world’s biggest beauty conglomerates (Shiseido also functions as a parent company and owns stakes in brands including Nars, Clé de Peau Beauté, bareMinerals, and Drunk Elephant). Keep reading for my full review.īest for: The Ultimate Sun Protector Lotion is especially useful for normal to oily skin, on hot, humid days, and for darker skin tones thanks to its transparent gel texture (read: no white cast).Ībout the brand: Shiseido first opened as a Western-style pharmacy in 1872 in Ginza, Tokyo. I’d heard great things about the Ultimate Sun Protector Lotion, but not even upwards of 2000 Sephora reviews could have prepared me for how excellent this product is. So in the spirit of sun safety, I’ve laid out all the Shiseido Ultimate Sun Protector Lotion SPF 50+ details right here. That way, wearing it is delightful (as opposed to a chore).įunnily enough, I had never tried Shiseido sunscreens until this review. No one wants sticky, goopy creams on their face that leave them looking like a ghost, which makes it all the more important to do your research and find a sunscreen you really love. With all that being said, I also get the gripe so many have with certain SPF products. That, and I’d rather keep my face as cherub-like as possible for as long as possible (sun damage is also the leading cause of skin aging). We've got some of the highest incidences of melanoma in the world, so you better believe I'm going to slap on my sunscreen every single day. The fact I'm a beauty writer that lives in Australia only makes me more dedicated to daily SPF. It's the single beauty product that's absolutely necessary for everyone, despite skin tone, type or individual concerns. ![]() I don't believe in “one size fits all” in the context of skincare, unless we're discussing sunscreen. Keep reading for our full product review. We put the Shiseido Ultimate Sun Protector Lotion SPF 50+ to the test after receiving a complimentary sample from the brand. Accepting uninsured, low-income patients and Medicaid patients.ĬrossOver Health Care Ministry – Henrico ClinicĪddress: 8600 Quioccasin Road, Suite 105, Richmond, VA 23229Ĭurrent hours: Monday - Thursday from 8:30am-5pm, Friday from 8:30am-12pm, with some evening hours availableĬurrent services: Primary and specialty care, chronic disease management, medication pickup and medications management, dental, eye, pediatrics, mental health counseling, GYN and women’s care, case management, health education and COVID-19 testing and vaccines.Īddress: 2320 Skaggs Road, Powhatan, VA 23139Ĭurrent services: Primary care services, dental services, mental health services, prescription services, specialty physician visits.Ĭurrently accepting new patients: Call to make an appointmentĪddress: 2006 Bremo Road Ste 101, Richmond, VA 23226Ĭurrent hours: 10am to 7 pm by appointmentĬurrently accepting new patients: Call or visit website to make an appointmentĪddress: 4440 Springfield Road, Glen Allen, VA 23060Ĭurrent hours: Saturdays Noon to 4:00pm, Sundays Noon to 3:00pmĬurrently accepting new patients: Call or visit websiteĪddress: 2999 River Road West, Goochland, VA 23063Ĭurrent hours: Monday – Thursday 9am-4pm, Friday 9am-3pmĬurrent services: Primary care, cardiology, nephrology, ortho physical therapy, specialty referrals, prescription assistance, phlebotomy, vaccinations, dental care, dental hygiene, dentures, and mental healthy care. ![]() Central RegionĪddress: 2821 Emerywood Parkway, Suite 200, Richmond, VA 23294Ĭurrent hours: Monday through Friday from 8am-4:30pmĬurrent services: Specialty medical care and related procedures including surgery, rehab, etc.Ĭurrently accepting new patients: Must be referred by a partner primary care clinicĬrossOver Health Care Ministry – Richmond ClinicĪddress: 108 Cowardin Avenue, Richmond, VA 23224Ĭurrent hours: Monday - Thursday from 8:30am-5pm, Friday from 8:30am-12pmĬurrent services: Primary and specialty care, chronic disease management, medication pickup and medications management, dental, eye, mental health counseling, OB/GYN and women’s care, HIV/AIDS diagnosis and treatment, case management, health education and COVID-19 testing and vaccines.Ĭurrently accepting new patients: Prospective patients should call and select Option 6 to set up a time for new patient eligibility screening appointment. Each clinic sets its own eligibility requirements and guidelines, and all must be contacted directly for help. However, not all clinics offer all services and not all areas of Virginia have a free or charitable clinic. Clinics are independent, nonprofit, volunteer-driven and community-based organizations. Clinics offer a variety of health care services, including medical, dental, vision, mental health and pharmacy services. ![]() Below are the Virginia Association of Free & Charitable Clinics member clinics only (not all free clinics in Virginia are VAFCC members). |
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